Tips for Staying Healthy.--draft 2
There are some tips for staying healthy.First of all, we need to have a balanced diet.On the other words, we should eat more vegetables and fruit than eat not too salty , sweet and spicy.And drink more water.Next, doing exercise is necessary. And we had better do exercise at least 30 minutes 3 times a week.In addition, we should get enough sleep. If we often stay up too late, it will hurt our body.Most importantly we should keep in good mood. If we stay in a good mood, we'll look not only happier but also younger. In conclusion, these four tips will help us staying healthy.
posted by 娜娜 at 2:24 AM
1 Comments:
There are some tips for staying healthy. First of all, we need to have a balanced diet. In the other words, we should eat more vegetables and fruit instead of eating too salty, sweet and spicy food. Drinking more water is also important. Next, doing exercise is necessary, and we had better do exercise at least 3 times a week, each for 30 minutes. In addition, we should get enough sleep. If we often stay up too late, it will hurt our body. Most importantly, we should keep in good mood. If we stay in a good mood, we'll look not only happier but also younger. In conclusion, these four tips will help us stay healthy.
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